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Improve your mental health through physical activity

We are launching Get Set to Go

If you’ve got a mental health problem, finding the energy to be more active can be a struggle. It’s also hard finding an activity that feels right, while starting something new can sometimes feel scary.

That’s where Get Set to Go can help. You’ll get support to:

  • identify the barriers that stop you being active

  • find out how being more active can help you meet your needs

First Taster Session

Where: Penzance Leisure Centre, St Clare, TR18 3QE

When: Wednesday 19th December

Time: 1-3pm

No need to book, just turn up and find an activity that’s right for you.

For more information please see www.cornwallsportspartnership.co.uk or

email: active@carrickmind.org.uk

More taster sessions starting soon in Redruth, Falmouth, St Austell and Bodmin.