Wellbeing Groups in Carrick (Falmouth & Truro areas)

Community Cafe Group – Falmouth

Join us for a coffee and chat in your local community.

No referral needed, open to all.

On the first and third week of the month.

At the Palacio Lounge Cafe – Thursday 10.30 – 12.30

  • providing an opportunity for peer support.

  • strengthening community links.

  • increasing confidence and self esteem.

  • decreasing social isolation and loneliness.

  • access support, guidance and information.

Community Cafe Group – Truro

Join us for a coffee and chat in your local community.

No referral needed, open to all.

On the first, third and fourth week of the month.

At the Cathedral Cafe – Tuesday 10.00 – 12.00

  • providing an opportunity for peer support.

  • strengthening community links.

  • increasing confidence and self esteem.

  • decreasing social isolation and loneliness.

  • access support, guidance and information.

 

Allotment Project – Falmouth

What happens?

We meet once a week, on a Tuesday morning between

10-00 a.m. and 1-00 p.m., to work on the allotment plot, growing fruit, vegetables and flowers.

You can be involved as you wish, spending as much or as little time as you like at the plot, and doing the work you want to do or are capable of doing. We can use the community shed to have a cuppa and a biscuit and to shelter from the rain  (or the sun!)

Yoga Group – Falmouth

Wednesdays 7.00pm, referral only. Free

Yoga is well known to be beneficial for both physical and mental health. It is for absolutely everyone too, no matter body type, shape, or flexibility – everyone can benefit from taking some time to stretch, breathe and connect with ourselves!

  • Join us for light-hearted weekly yoga classes for everyone to relax and let go!

  • The classes will include breathing exercises, sequences of energising yoga poses and peaceful meditations.

  • Open to all levels. No prior experience necessary.

  • High quality mats and props are provided.

  • Every Wednesday morning in Falmouth